Reducing saturated fat just as effective as Statins for heart health

Share     A new review from the American Heart Association reiterates the importance of replacing saturated fats with unsaturated ones to reduce cholesterol and heart disease risk. Saturated fats are known to raise cholesterol levels and increase cardiovascular risk. Meat, full-fat and reduced fat dairy products, and fried foods,

Creamy Chicken with Lachedar paratha Recipe

Share this dish is easy to make for sehri and iftari   INGREDIENTS METHOD For Chicken Chicken: boneless 1 kg yogurt: 1 kg olpers Cream: 1 packet Salt: to taste chinesse Salt: half Tea spoon black pepper: 1 table spoon gg paste: 1 table spoon 2 Green chillies for granishing

Eating fried potatoes linked to higher risk of death, study says

Share PHOTO: REUTERS You might want to put off eating those fries you’ve been craving for iftar. A recent study published by the American Journal of Clinical Nutrition found that people who eat fried potatoes two or more times a week double their risk of early death in comparison to those who don’t.

Pakistan qualify for final of ICC Champions Trophy 2017

Share duniya news Pakistan won the toss and opted to field first at Sophia Gardens, Cardiff CARDIFF (Dunya News) – Pakistan completely outclassed the English side at Cardiff as they convincingly won the semifinal of ICC Champions Trophy by 8 wickets. Pakistan chased the required target of 212 runs by

Pakistan march into semifinals of ICC Champions Trophy 2107

Share duniya news Sarfaraz guided his team to victory in a nail-biting encounter at Cardiff CARDIFF (Dunya News) – The late heroics by skipper Sarfaraz Ahmad helped Pakistan in pulling off an astonishing chase against Sri Lanka at Sophia Gardens, Cardiff. While winning the match by three wickets, Pakistan not only

Falsay Ka Sharbat Recipe

Share Today we are going to learn how to make falsay ka sharbat recipe with step by step guide by KFoods.com. Falsa ka sharbat or Falsa juice is a refreshing drink to enjoy in summers which is not only a delicious drink but also an easy to make recipe. You

KALE CHANE KE KI CHAT (GHUGNI) Recipe

Share   INGREDIENTS METHOD Black gram/White gram 1⁄2 Kilogram, soaked for 5 to 6 hours Onion 2 Large, finely chopped Ginger paste 1 1⁄2 Tablespoon Red chilli 1 Teaspoon, crushed Black pepper powder 1 Teaspoon Jeera powder 1⁄2 Teaspoon Salt To Taste Oil 1⁄2 Cup (8 tbs) (for cooking) Onion

Only 10% Pakistanis donate blood voluntarily

Share Islamabad BY HAMID KHAN WAZIR —Islamabad to have a modern blood centre by next year ISLAMABAD: Pakistan is among those low-income bracket countries that appallingly suffer from a lack of blood donors. Despite being 70 per cent population under 29 years only 10 per cent blood comes from voluntary

Delicious Gol Gappay Recipe

Share INGREDIENTS METHOD Semolina (Sooji) 1/2 cup All-Purpose Flour (Maida) 1 cup Black Salt (Kaala Namak) Pinch Carom (Ajwain) 1/2 tsp Cooking Oil to fry Cumin (Zeera) 1 tsp Fresh Ginger Root (Adrak 1 ½ tsp) Fresh Mint Leaves (Podina) to taste Green Chilies 3 (Hari Mirch) Red Chili Powder