its is possible yo loosea its possible to reduce weight, things you need to follow is: you need to focus on balance diet and you need to use some home remedies that helps in increasing your body metabolism.
one more thing try to avoid continuous sitting, take a break of 2 to 3 minutes and have a walk..
1: Avoid Junk food
2: Drink Green Tea
3: Eat light lunch.
below i am listing few home remedies to increase body metabolism and balance diet plan for weight loss
First Meal : Breakfast
Remember the saying..” Eat breakfast like a king, lunch like a prince and dinner like a pauper!”
The very first meal of the day,”Breakfast”..should be full of nutrients and proteins. It’s a myth that skipping your breakfast will help you to loose weight but skipping the breakfast will make you overweight.A heavy protein-rich breakfast like eggs,sprouts,cheese etc should be taken as it makes you energetic and prevent to eat extra carbs.
Sprouts are germinated seeds of moong bean, grams and many more.
They are essential sources of vitamin K, C, fibre and other minerals. Sprouts purifies blood and helps to boost the immune system.3. Fruits and juices
Although, raw fruits are much healthier than juices, but it helps our body to remove toxins, weight loss and better immune system.4. Others
There are still many breakfast that are low in calories & delicious too.Some of them are poha, upma, rawa idli, rawa dosa, sabhudana khichdi, moong daal chila etc.Second Meal: Lunch
2 Chappatis / 1 cup brown rice / 1 cup boiled rice
1 bowl Dal
1 cup Raita
1 cup Green vegetables
For most of the vegetarians, Dal is the main source of proteins and green leafy vegetables lowers the cholesterol, improves the vision & also consist of vitamin B which energize your body.
The last meal Dinner, is lightest of all diet and should be taken as early as possible.The low calorie dinner comprises of
2 Wheat flour rotis
1 cup Green leafy vegetable/1 bowl Dal
1 cup Raita/1 cup Salad
Roti made with whole grains filled with soluble fibre, proteins and vitamin E.
-Increases blood circulation
-Easy to digest
To stay healthy and fit , you should follow above diet and most importantly it should be taken on time that is Morning breakfast (7-9 a.m), Lunch (12-2 p.m) and Dinner (7-8 p.m).
So here are the few Home Remedies that we are going to recommend you to follow for Weight Loss- Safe and Fast.
- Lemon, Honey with Warm Water
- Green Tea
- Curry Leaves
Now lets discuss each one by one in detail, how to prepare these remedies, when to use and how to use
This combination is one of the home made Indian remedies for weight loss. You mayfeel weak and hungry for the first two days, but will be then normal, so don’t stop taking this remedy if you feel weak and hungry.
Process: Take a glass with warm water. Add 1 table spoon honey, Lemon Juice 2 Table spoon and mix it well. Drink this mixture every day in the morning to gain a noticeable change.
Green tea is one of the healthiest beverage. You can have green tea at any time as it has more benefits as compared with the sugar milk tea.
Green tea is rich in antioxidants and nutrients that have powerful effects on the body.Green tea increases the body metabolism. It has poly phenol that helps in boosting fat oxidation and the rate of conversion of food consumed in to calories.
Several studies has proved that Green tea helps in cutting down pounds of abdominal fat at a faster rate.
Green tea also has small amounts of minerals that are important for health. Try to go for good quality of Green tea brands as lower quality brands contains excessive level of Fluoride .
Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
Apart from weigh3: Curry Leaves:
Most important health benefits of curry leaves is that it helps in weight loss, helps in lowering cholesterol level in body.
Curry leaves lowers bad cholesterol level present in the body. Eating curry leaves for weight loss has powerful nature in burning excessive body fats.
Eating curry leaves helps body in getting good shape by burning unnecessary fats and cholesterol. Using curry leaves in cooking dishes will not make any difference in your body weight. Chewing or eating curry leaves in a right form and regularly gives you good weight loss results.
Researchers suggest that curry leaves contains mahanimbine, an alkaloid that helps in cutting down extra pounds of fat .
Apart from weight loss ,in-take of curry leaves lowers the hair fall rate.
Many of you will be wondering how papaya helps in weight loss, as papaya ishelps body in correcting digestive system problems such as constipation, rotting waste and many more. So if our body digestive system is strong and excretory system functions properly then it becomes really easy to shed the extra unwanted weight.
Basically papaya does two thing: detoxifies the body and burns fat.
If someone consumes papaya as its dinner replacement, then he/she will see the noticeable changes in few weeks.
You can try out something new by preparing a fruit salad based on ripe papaya. Cut cubes of papaya and other preferred fruits of your choice along with some powdered spices.
Tomato can act as “super star” vegetable in reducing extra body fat. Tomatoes are very low in calories; a medium-size tomato is just 22 calories and a large tomato is 33 calories. Even an entire cup of cherry tomatoes is just 27 calories.
Tomatoes are indeed rich in vitamin C, that antioxidant plays a key role in maintaining a healthy immune system.
Intake of full glass of water before, during, and after a meal to aid digestion and speed weight loss from the water. The water will help your body to break down the food and absorb its nutrients.
Water in-take can be increased more by taking soup, pulses, fruits that contain a high percentage of water.
Warm water intake increases body temperature, which increases the metabolism activity in body. An increase in metabolic rate allows the body to burn more calories throughout the rate.
, healthy women should Intake about 11 cups (91 oz.) of water whereas healthy men should around 15 cups (125 oz.) of water a day, from all food and beverages.
So drink more and more water .
If you are looking for diet plan, please read our for exercise check our post weight but not in two months